Your waist line is a great barometer of how much food that you waste by over eating.
For anyone, even with a disability, there is a fitness program. Sit and Be Fit is a perfect example for the elderly or someone unable to use their legs.
The Doctors is a national television program featuring answers to many of your health issues and questions.
You can even create your own personal program.
After years of being an active individual, I needed to rehabilitate my body after incurring injuries and created a cross training program for myself.
Isometrics, Yoga, Stretching, Walking, Bicycle Riding, and Silent Meditation are the basic elements of my "Joga" workout.
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